How to save a rocky relationship

6 Ways To Save Your Struggling Relationship

how to save a rocky relationship

When the going gets tough in your relationship, you can take the easy way out ( and you should if you don't love your partner anymore), but. Recall those early days of your relationship when your partner could not get enough of you. He or she would call constantly, stay on the phone. When it comes to the health of our bodies or the health of our relationships, many of us are hopeless optimists. We ignore the warning signs that something isn't.

Once you've listened to what they have to say, offer your side of the story. Stay away from heavy conversations in stressful times, and especially in the heat of emotion.

Calm down, then approach the topic again. Don't just sound off with your concerns; delve to the core of the matter by drawing your partner into the dialogue first.

Do something special together. Perhaps you two have a favorite restaurant you haven't visited in ages, or you can return to the place where you first fell in love? Being in a physical space where you have powerful memories of strong attachment can reignite passion. Or, you can try something you've never tried before.

The excitement of something new produces serotonin and dopamine in our brains. It doesn't have to be something extraordinary; even sitting on a park bench watching the children play as you hold hands can be magical if love exists. The important thing is that you stop talking about taking that vacation, or trying that new spot, and follow through on your intention to reconnect together. Cut out external influences. Often it is outside voices that seep into our private relationships and brew toxicity.

7 Ways to Save a Struggling Relationship | HuffPost Life

Understand who's playing a less-than-positive role in your relationship and commit to keeping that person's energy out! Keep your relationship as private as possible and divulge as little details as you can. Don't automatically admit your love woes to others.

how to save a rocky relationship

Chances are they don't hold the answers to your problems. Open up the gateways of communication instead and confess your concerns to your partner. To forgive is to detach -- from the bitterness, anger, and animosity holding you back from progress with your partner. Forgo the negative emotions keeping you from true forgiveness.

Be mindful that forgiveness is a process, not a result, so perform small, daily acts that are reflective of your intent to pardon. Come clean about one thing. We all hold a few secrets that would deeply hurt others if they found out. Certain things should simply be kept to ourselves. But honesty can trigger wonders in your partner's opinion of you.

how to save a rocky relationship

Admitting one secret or mistake to your partner may make them want to open up, too. Set boundaries with each other. And keep your word! If you set a rule for your partner, set a similar one for yourself as well. This means that if your partner promises not to stay out late on a Saturday, you should abide by the same principle. A relationship is a two-way street.

Rebuilding Trust In Your Relationship After It’s Been Broken

Tell your partner honestly what you would like them to do or not dothen be prepared to accept the boundaries they set for you, too. Maintaining a relationship within comfortable bounds avoids arguments, explosions, and setbacks. It aids mutual growth if both partners are respectful toward the other's wishes. It also promotes a sense of security and trust that each is acting in good faith. While we should never remain in a relationship that jeopardizes our well-being, all relationships will require our earnest effort and compliance with our partner's needs.

Not giving up on someone and trying our very best to make it work are honorable tasks to undertake.

Use my seven ways to save your struggling relationship and reap the benefits of an unbreakable loving bond. To connect with Alexandra Harra on Facebook, click here.

For more on personal growth, click here. You will continue to create the very problems you are attempting to avoid with your controlling behavior.

  • 7 Ideas to Help Save Your Sinking Relationship
  • 6 Ways To Save Your Struggling Relationship
  • 7 Ways to Save a Struggling Relationship

Let go of the past. Hanging on to old grievances is part of the intent to protect. Blaming your partner for your pain rather than taking responsibility for whatever choices you made that resulted in your unhappiness. Disengage from conflict as soon as one person is not open to learning. There is no point in trying to talk out problems and issues unless both people are open to learning. Do You Need Couples Counseling? Keep your eyes on your own plate, sharing only about yourself and your own learning.

Let go of analyzing or defining your partner.

4 Steps to Save a Rocky Relationship - mindbodygreen

Let go of interrogating questions that are really attacks. These behaviors are controlling and invasive. Your job is to define yourself, not your partner! The more you define your own inner worth and let go of attempting to define your partner, the better your relationship will become. Do your own Inner Bonding work to deal with your issues of abandonment and engulfment, and to define your own worth and lovability.

Rather than making your partner responsible for your fears of abandonment or your fears of losing yourself, do your inner healing work to move beyond these fears.

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Take full responsibility for these fears rather than making your partner responsible for causing them. Accept your lack of control over your partner, choosing instead to see your partner as his or her own person. Learn to cherish the differences rather than try to make your partner into you. Support your partner in becoming all he or she came to this planet to be.