Spiritual Nutrition: How Food Affects Your Mind, Body and Spirit
Food Energetics and millions of other books are available for Amazon Kindle. .. “One of the most important insights for anyone who has personally experienced the study of the food and health connection, Food Energetics is simply a must- have book. Try the Kindle edition and experience these great reading features. "You are energy, your world is energy and everything in your world is energy. What allows you to experience others and for them to experience you is energy.” are landing yourself and your relationship(s) in a more stressful place? your intimate relationships so that they too become mutually fulfilling. Eleven minutes: that's the estimated time most couples spend making love Between one quarter and one half of long term relationships are It is cosmic orgasm, the direct experience of the self as pure energy, in union with a divine source 5 Worst Foods for Arthritis and Joint PainHealthy Back Institute.
By following the stronger feelings of you both see belowyou could end up in a very meaningful conversation rather quickly. They haven't given you any additional, free information such as, "I work for Jones and Bailey and I spend most of my time auditing supermarkets. You can also give them free information about yourself self-disclosure that relates to the topic of their free information.
They negotiate about which topic to discuss until they find one or withdraw. When people give free information, they generally give it about something that is of interest to them. So if you converse more about this topic, they will usually be interested in the conversation. Learn to view their free information is a flag waving this is what I like talking about at least for now given our current level of intimacy.
If this continues, one person will dominate the conversations and the other become submissive or passive. Following are some general types of conversations. People can achieve some level of intimacy with all of the above interaction styles.
However, in general, people who have more balanced and equal interactions tend to become closer and more intimate than those who don't. Though this general statement must be qualified by understanding the personalities of the two persons.
For example, in initial conversations a quieter or shyer person might be more comfortable with someone who talks more so that there are no conversational quiet periods, and the quieter person may be frightened by periods of silence.
However, unless the quieter person shares adequately with the other, they can never achieve much intimacy. The job of a good conversationalist is to first put a non-assertive partner at ease by talking enough and leading the conversation. Then as the quieter person feels more comfortable, use conversational skills to draw the quieter person out and get the partner to talk more about his or herself until the relationship becomes more balanced.
The quieter person can be a good listener while the other is talking, but must push themselves to open up and share as soon as possible. The type of topic and the amount of talking are two dimensions of inequality discussed above.
A third dimension relating to developing real intimacy is the degree of openness about personal topics. What makes a topic more intimate? Think of two people in a conversation.
Conversations and relationships usually start with topics that are more superficial, more general, and less intimate. More superficial and general topics are the weather, movies, music, public events, the general setting, or interesting stories. More intimate topics include information that is more private and secret. Potentially embarrassing personal history, secret goals or interests, weaknesses, dreams, fantasies, or other very private events are very intimate and personal.
Normally, people only talk about these to people they trust. The level of intimacy is normally related to the level of trust. One factor that leads to trust is trust. If you trust the other by revealing something that is more personal than what the other has told you, that may increase the other's trust of you.
Feeling more comfortable and trusting of you, they are likely to share more intimately with you. On the other hand, if one person keeps sharing at a more intimate level and the other doesn't reciprocate, the person sharing may stop being so intimate and may move to a more superficial level.
The person has been testing and if the conversational partner doesn't reciprocate, the partner fails the intimacy test and the sharing person may lose interest in pursuing the relationship at any deeper level.
Other key ways of establishing trust include: Doing the opposite of any of these can diminish or destroy trust. So what can you do if you feel negative emotions such as hurt or anger when your partner reveals something you don't like with their honesty and openness? Try being assertive-not aggressive or passive. Don't name-call, withdraw, or belittle. Instead, first get them to talk more about it to make sure they mean what you think they mean you may be jumping to conclusions.
Can you tell me more about Giving and Receiving Basic Information What if you meet someone who interests you in a public place and you may never see this person again? Your key question is probably, "What is the potential for a happy relationship with this person? What is the basic information that you each want to give and receive for deciding whether this could lead to a future friendship or dating relationship?
Before you really develop a plan of what information to give and receive, you should complete the Relationship Resume' below. Make a conscious, written list of the qualities you are looking for in a partner and assess your own qualities on the same scales. For example, if you are looking for a physically attractive member of the opposite sex; how attractive are you?
Research shows that couples who stay together, get married, and stay married tend to be about equal in physical attractiveness as rated by neutral observers.
The bad news is that you don't have a very good chance of dating or marrying someone much more attractive than yourself, the good news is you have a great chance of dating or marrying someone as attractive as you are. This same principle can be applied to almost any important relationship variable. What are these important variables? How do you make this list? Think both of variables that affect the success of relationships in general and those that are more unique to you and what you want in a partner.
Variables Affecting the Success of Any Relationship Some variables affect the success of almost any relationship. These variables are mostly about the maturity, mental health, and general functioning and character of the individuals.
They can destroy any relationship, no matter how much two people seem to love each other. Love is not enough. Many people love each other even after they break up or divorce. Love is not the same as compatibility: Select the variables from this list and add your own that you think are important to the success of any relationship. Variables related more individually to you and your partner.
Compatibility requires an adequate degree of the above positive qualities PLUS having enough additional values, interests, and other factors that are compatible so that people can enjoy each other enough without too much conflict. Most persistent conflicts occur in areas where people are different in their values, beliefs, personality and communication styles, and interests. What qualities would you add to the above list that seem important to you?
Think about activities and interests you might want to do with someone you are close to: Are your political, spiritual, ethical, relationship beliefs compatible enough so you can enjoy conversations in each of these areas and other areas with minimal conflict?
How much do you value money and various material possessions? How does each manage children? How neat and clean? A very important set of questions relate to your relationship and communication beliefs and habits. What about cultural, geographical, ethnic, family, and other background factors? Personal habits such as smoking, cleanliness, thriftiness, orderliness, and creativeness?
An important factor for many people has to do with values and motivation for achievement, power, self or spiritual growth, pleasing others, or being self-sufficient. Research shows that the more alike people are on almost all of these variables-especially those important to one or both individuals-the more likely the relationship is to be happy and long-lasting. The Natural Selection Process: Breakups are a result of incompatibility more than inferiority. Remember, you are looking for someone who is a lot like you on these above variables.
What do you think your potential "soulmate" the person who you will be most compatible with will be looking for? Anyone who will be very compatible with you will probably be looking for the same qualities in you. You can't fool Mother Nature.
Mother Nature says that people who are more similar and compatible will be happier together and continue to be more intimate. Those who are too different and incompatible will tend to drift apart. People who are not alike and are looking for different qualities will at least eventually not be happy with too much closeness together. They will tend to leave or downgrade these relationships sooner or later.
If it is sooner, before a great deal of emotional attachment occurs, the relationship ending is less painful. Rejection or natural selection? Therefore, if someone "rejects" you, it may be they have already detected that you two differ on one or more variables that would ultimately doom the relationship anyway.
Food and energy. The wonderful thread connecting the sun, energy and nutrition
It's NOT that you are necessarily inferior to your partner on some dimension, but you may be incompatible on one or more critical variables even if you are compatible on others. Tell yourself that this process of meeting people is a selection process in which people who are compatible enough will naturally be attracted to each other, get involved, be happy, and stay together if given the chance.
When people are less compatible, they will tend to have more problems as they attempt to get closer, and the relationship will either end or revert back to a lower level of intimacy.
Develop And Practice a Brief Meeting People Strategy Decide upon a strategy for what you will do when you meet someone that interests you. Of course interest will vary as you interact. Part of you strategy should be to find people who are compatible with you and pursue a relationship with those who are. Pick a few of the most important variables from your list developed in the above exercises.
Of course you will only approach someone for a friendship who meets some minimal criteria that you can easily observe such as appearance, basic social behaviors, being in a setting the denotes a common interest, etc. Start with an introduction. In a brief meeting situation where you might never see the person again, ask questions and give information about important qualities on your list.
Often people ask about jobs and career interests. This can lead to exchanging information about achievement motivation, education level and motivation, spiritual and self-growth motivation, importance of income and material life style, and many other factors. Talking about activities you spend a lot of time doing sports, movies, dance, reading, visiting family, etc.
These topics can sometimes naturally lead to an invitation for a second meeting or fantasies about doing them together. Tell your partner about your positive qualities: What will make the person you are meeting want to talk with you again and get further acquainted? Since the person who is a good compatibility match for you will share your values, beliefs, and interests to a great extent, the best way to answer this question may be to have you look at how you evaluate your partner.
What would make you want to see that person again? What would make them potential deep relationship partners? How do you rate this person after your first meeting? What are the main factors you are looking for? If you are looking for a person who is physically attractive, intelligent, educated, honest, open, confident, optimistic, enjoys sports and cultural activities, etc.What is the Connection Between Food and Intimacy - Emily Rosen
Did you present yourself or talk about yourself in a way that probably conveyed the right information and impression? Did the person learn that you are intelligent, educated, open, honest, enjoy sports and cultural activities, etc.? When you talk about yourself, don't be too boastful or humble.
Find the right humility-ability balance. Don't hide what might be perceived as strengths by someone you just met, but don't brag about them either. How do you achieve that balance? Don't tell about what a great tennis player you are. Be more subtle and talk about how much you enjoy playing tennis and how often you play. Don't tell your partner you had a 3.
Instead let them find out you have high grades or a high income more indirectly if you want them to know. Compare, "I'm a top student; I have a 3. I was able to bring my average up to 3. The second focuses more on your feelings and motivation, and drops the 3. Of course, if your partner has a 2. Which partner do you think you will be the most compatible within the intellectual area of your relationship?
If you are very social and have lots of friends, let them know. Similarly, if you have few friends and haven't dated much or at all, you will want to tell them so at some point. Maybe not when you first meet. However, you can tell them in a positive way see below. Also, your communication style will communicate a lot about yourself. Remember factors discussed elsewhere about conversational balance, self-disclosure, focusing on feelings, good listening, resolving potential conflicts, etc.
Intimacy breeds intimacy, distance breeds distance. Rocking your bodies while holding each other can be extremely sensual. Also, when you first see each other after being apart, a long, silent embrace or hug combined with rocking is arousing. Dancing or spontaneous free-form movements are beautiful too.
Tune in to nature. Thunderstorms, mist, rainbows, wind in the woods—enjoy whatever moods of nature excite you.
Let them arouse your body. Be aware of colors, textures, sounds. Sensuality can be transmitted from nature to you, a spontaneous osmosis if you allow it to happen. Exploring each other is never just a one-time event.
Experiment with what gives you both goose bumps, tingles, or surges of warmth. Notice how your body feels, all of it. This lets you experience more pleasure and intimacy. Sexual energy gets transmitted to your partner, affecting his or her well-being.
Your energy fields overlap, conveying both joy and despair even during brief hookups. From that perspective, there is no such thing as casual sex. I want you to be.
During orgasm ordinary boundaries blur. In the best of situations, orgasm is an exchange of energy that blesses both partners. Tantra is a potent Hindu system that teaches the art of erotic love by combining sex and spirit. Westerners often see sex as linear, the goal being orgasm, but tantra views sexual love as a sacrament and an energy exchange between two people.
Using specific positions, you move erotic energy upward from the genitals to nourish and purify your whole being.
Energy is emitted through the eyes: Eye contact is a way to stay connected to your partner. Also during orgasm, when energy rises, you may liberate uncomfortable emotions.
Spiritual Sex: Ecstatic Love Beyond The Physical | HuffPost Life
Have I done something wrong? To experience how knowing about sexual energy can improve your sex life, try the following exercise alone or with a partner.
See if the following fears are stopping you. Common Fears of Letting Go 1. Fear of losing control. Fear of taking too long to have an orgasm. Fear of speaking your needs. Fear of pain, abandonment, or emotional harm. Fear of losing yourself in a lover. Fear of getting obsessed or overly attached to a lover. To surrender these fears, envision a new paradigm of sexual energy success. Dispense with old ideas and embrace truer ones. The first switch is to permanently retire the notion that good sex is equated only with performance.
This leads to performance anxiety, which only prevents good sex and orgasms. Or Steve Jobs when he was inventing the iPad? I kinda doubt it. The same goes for sex. Attention should be focused on giving and receiving pleasure, not on expectations of erections and orgasms. I urge couples to be more candid, more innovative, more willing to question and blast apart notions that are anti-passion and anti-love. Emotional wounds can also stop you from letting go.
Lovemaking may trigger old hurts, fear of abandonment, or trauma. When this happens to my patients, their first instinct is often to shut down.
One of my patients who struggled with low self-esteem spent a decade in an abusive marriage. No wonder she suffered from chronic pelvic pain. She loved her husband, but he was hurting her with his abusive treatment and definitely not treasuring her the way she deserved to be treasured.
My beaten-down patient had reached that point of surrender. Finally she was ready to let go. During our therapy, she gained the courage to leave the marriage and eventually her pelvic pain disappeared.
Techniques that benefited my patient and will help others heal trauma include psychotherapy, bodywork—such as energy healing and massage—and spiritual work focusing on self-compassion and the complicated subject of forgiveness. If you have a history of trauma that prevents you from letting go, I recommend reaching out to a therapist or guide to help you release it. As healing occurs—and it will—letting go during lovemaking will feel safer and the sexual energy will become more pleasurable.
You may resist the merging that happens during orgasm because it makes you feel invisible or consumed. Paradoxically, you must be confident in who you are in order to enjoy such profound letting go. Otherwise the ecstatic dissolution of the ego during lovemaking may seem threatening.
One college student told me about her conflicted emotions: Since Adam and Eve, erotic pleasure has made even the most sensible people forsake their priorities. A related aspect is when one member of a couple too greatly subordinates his or her identity while caring for a spouse or children. Maybe that means returning to school, doing charity work, or insisting on private time to meditate and pursue spirituality.
Then it will be safer to enjoy the freedom of surrendering, both during sexual energy exchanges and in your relationship Exercise: Orgasmic Meditation Relax and unwind. Set aside some time to be sensual. Turn off the phone. Put a Do Not Disturb sign on your door. To unwind, take a few deep breaths. Feel your belly rise with each in-breath, become softer with each out-breath. Focus on the sensuality of your body. Indulge in a sexy thought. Feel the orgasm rise, then peak, then explode. Let yourself melt into it.
Surrender to the pleasure. A wonderful way to feel sexual energy move is to meditate immediately after an orgasm.
A minute or so following climax, sit in an upright position. Inhale and exhale slowly. Focus lightly on the lingering bliss of orgasm. Let it spread throughout your body.
Spiritual Sex: Ecstatic Love Beyond The Physical
Sexual energy moves through you naturally. Surrender to the sensations as they heighten. Savor the warmth, tingles, or rush. Eyes still closed, you may slip into a state of intuitive awareness. You may see colors, vibrate from head to toe, or even feel God. Spontaneous intuitions about people, work, or health may flash through. Later, be sure to write these down and act on them. There is no time limit for this meditation. Continue as long as you like. Let the orgasmic energy transport you to higher states of consciousnessvisions, and pleasure.
Liberate Your Love Bonding with a partner is a natural part of getting to know someone and of falling in love. True intimacy is always a balance between bonding and letting go so the relationship can breathe. Take the following quiz to determine your bonding patterns. Do you cling to your partner? Do you want to possess him or her?
Are you often afraid of being abandoned or betrayed? Do you constantly think about the person? Do you start obsessing about a partner after you have sex? Does your partner feel you are trying to control or suffocate him or her? If you answered yes to six to eight questions, you are extremely overly attached. Three to five yeses indicate that you are moderately overly attached. One to three yeses indicate that you have a tendency to overly attach.
A score of zero indicates that you have healthy bonding with your partner. I start yearning for him and thinking about him constantly. Some of this is organic and beautiful but becoming overly attached crosses a line. Being in this position makes me and many women vulnerable to getting overly attached. So in my tantric sexual energy sessions and in therapy, I discovered how to enjoy passion from a more grounded place.
I learned that over-merging with a sexual partner can decrease sexual energy charge. It actually can be more erotic to go in and out of intense connection with a partner rather than sustaining it. This gives both lovers their space and more breathing room.
I root primarily in myself and the earth. One way I do this before and after lovemaking is to visualize my body developing roots into the soil like a tree.
The solution to becoming overly attached is to focus on strengthening your self-esteem while addressing and releasing fears, including the fear of abandonment, which can cause the need to cling. Working with a skilled relationship therapist or coach can be productive. These will help you develop autonomy and grounding.
Being willing to surrender the tendency to get overly attached in favor of a healthier bond will allow you to have more joyous and pleasurable relationships and sexual energy exchanges without the pain of obsession. Surrender to Bliss The goal of sexual energy surrender is to keep letting go in healthy, positive waysat your own pace, in your own time. Lovemaking is an ongoing surrender to bliss. The dictionary defines it as extreme happiness, ecstasy, and the joy of heaven.
For me, this is the place where great rivers converge, the intersection of human life and heaven. Seeing the divinity in your partner while making love, and always, is acknowledging the miraculous in the ordinary. Human bliss is only a sliver of what divine bliss can be.
During sexual energy exchanges, you want to touch the eternal. A relationship is never just about two people.