Meet your higher self meditation technique

Higher Self - The 4 Best Ways to Connect to, and Hear It - Intuitive Souls Blog

meet your higher self meditation technique

Meet your Higher Self, give your Life a BOOST! There are many ways to connect to our higher self (meditation is my favorite, click here to be redirected to the guided Today, I will share two methods which are super simple. Meditation is often talked about (especially by me), so it's easy to skim past it. But this is one of THE most effective ways to connect with your Higher Self. Meditation for connecting with the higher self. This is just one of many techniques that will assist you to connect with your Higher Self, but it is a powerful one.

How Meditation Can Help You Connect With Your Higher Self - mindbodygreen

Because our Authentic Self is the spiritual side of us, meditation takes us there by definition. Meditation on Higher Self Tips: When using meditation to connect with your soul, be sure to set your intention prior to getting started. I intend to connect with my HS.

Find a comfortable spot and begin taking some deep breaths. Relax and breath until you feel Zen. If your mind starts to wander, gently bring it back to your breath. One yoga instructor I had related our thoughts to passing cars.

He said during meditation, imagine sitting on the side of a road.

Hypnosis for Developing Your Higher Self (Meeting Your Higher Self Part II)

All the cars passing are your thoughts. That analogy always helps me remember my intention for each meditation. Journal When you journal, you subconsciously get in touch with yourself on another level. Journaling helps clear out all that clutter and provide a fresh perspective!

meet your higher self meditation technique

Your Higher Self is within you, and you have the power to keep your point of contact with the Divine open and flowing. Here are some steps to take: Remember who you are. You are a child of the Divine and have the power to create your world with love, happiness, and inspiration.

meet your higher self meditation technique

No need to waste precious attention on fear and doubt. You have a channel of communication always available. Be open to the messages of Spirit. Use meditation to quiet your mind.

meet your higher self meditation technique

Ask for what you need to know and be ready to receive. With this connection, you will be guided to make the right choices in life and live your life to your highest calling.

Higher-Self Meditation Script

Begin now, by bringing your attention to your breath. Breathe in deeply and slowly, allowing your stomach to expand as you breathe in.

meet your higher self meditation technique

Exhale slowly, allowing your body to relax on the out-breath. Again breath in, and then breathe out slowly. Allow your mind to relax and become still. The tree branches extend out very high above you, reaching for the light.

Similarly you have a network of branches connecting you to the light of your higher-self. Imagine your higher-self as a beautiful golden angel above you; this is who you really are. As you observe this angel, it smiles and glows with light.

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Ask this angel, that is your higher-self, to merge with you now. Visualize a piece of your higher-self in the shape of a golden ball coming down and descending into your body as you sit underneath the tree.

meet your higher self meditation technique

Feel the golden ball coming into your crown chakra at the top of your head. An aspect of your higher-self has now downloaded into your consciousness. There is also now a golden shaft permanently connecting you to your higher-self.